mulberry bow bracelet New Healthy You

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Do you have plans to get healthy and fit for 2018? Join the club! Working on lifestyle transformation is never easy. However, it is certainly doable if you incorporate a few tips into your New Year’s resolution journey. Getting to the finish line requires a lot of extra effort, blood, sweat, and tears. But you can do it!

Set Realistic Goals for Yourself

As the first seconds of 2018 came upon us, we got excited about the year ahead. Images of slimmer bodies, sugar free diets, and a future free of procrastination danced in our heads. We can certainly have these things if we want them. The key is to get realistic about what we can accomplish in 2018. When setting goals for yourself, don’t say things like “I’m going to exercise for an hour 7 days a week” or “I will never drink coffee ever again.” Instead, aim for a couple of goals that are more attainable. Good examples include goals of exercising for 30 minutes 4 days a week or limiting coffee consumption to the weekdays. You can always level up if you find that you’re crushing your New Year’s resolutions!

Always Write Your Goals Down

When you write down your resolutions on paper, your goals become a lot more tangible. Put your resolution in a place where you can see them on a regular basis. Writing your goal and putting it on a Post It note on your work computer or making a screensaver out of it are two ways you can keep your goals in sight. You will also want to keep track of your progress. A daily, weekly, or monthly log of pounds lost, completed gym visits or increased productivity levels are an excellent way to record the journey to the brand new you.

Measure by Measure

To have a goal that will keep you invested throughout the year, make sure that it is measurable. Many people have resolutions to lose 100 pounds or to increase the amount of vegetables they eat. While these goals can work out well for you, many people may get overwhelmed by the size of their ambition.

Try breaking down your resolution into mini goals so that you can see how you are progressing on the path to your main goal. For example, you could say that you will lose 8 pounds by Valentine’s Day or vow to eat at least one green vegetable every day by February 1st. When you see all the progress, you’re making, the momentum will make it easier to stick to your resolution.

Get Inspired

The journey to a brand new you can get lonely at times. On a day when all of your friends are too busy to talk, look to health and fitness blogs for some much needed fitspiration. There are some excellent health and fitness blogs and website that you can visit for fitspiration bursts.

You can’t just talk about getting more fit in 2018. You have to visit the gym, cue up the exercise videos on your laptop, and reach for the saucepan instead of your takeout menus when it’s dinnertime. Taking the path to a healthier you might be difficult, but it’s not impossible. Following these tips can make the process of getting healthier easier and fun.

Getting to the finish line requires a lot of extra effort, blood, sweat, and tears. But you can do it!

Set Realistic Goals for Yourself

As the first seconds of 2018 came upon us, we got excited about the year ahead. Images of slimmer bodies, sugar free diets, and a future free of procrastination danced in our heads. We can certainly have these things if we want them. The key is to get realistic about what we can accomplish in 2018. When setting goals for yourself, don’t say things like “I’m going to exercise for an hour 7 days a week” or “I will never drink coffee ever again.” Instead, aim for a couple of goals that are more attainable. Good examples include goals of exercising for 30 minutes 4 days a week or limiting coffee consumption to the weekdays. You can always level up if you find that you’re crushing your New Year’s resolutions!

Always Write Your Goals Down

When you write down your resolutions on paper, your goals become a lot more tangible. Put your resolution in a place where you can see them on a regular basis. Writing your goal and putting it on a Post It note on your work computer or making a screensaver out of it are two ways you can keep your goals in sight. You will also want to keep track of your progress. A daily, weekly, or monthly log of pounds lost, completed gym visits or increased productivity levels are an excellent way to record the journey to the brand new you.

Measure by Measure

To have a goal that will keep you invested throughout the year, make sure that it is measurable. Many people have resolutions to lose 100 pounds or to increase the amount of vegetables they eat. While these goals can work out well for you, many people may get overwhelmed by the size of their ambition.

Try breaking down your resolution into mini goals so that you can see how you are progressing on the path to your main goal. For example, you could say that you will lose 8 pounds by Valentine’s Day or vow to eat at least one green vegetable every day by February 1st. When you see all the progress, you’re making, the momentum will make it easier to stick to your resolution.

Get Inspired

The journey to a brand new you can get lonely at times. On a day when all of your friends are too busy to talk, look to health and fitness blogs for some much needed fitspiration. There are some excellent health and fitness blogs and website that you can visit for fitspiration bursts.

You can’t just talk about getting more fit in 2018. You have to visit the gym, cue up the exercise videos on your laptop, and reach for the saucepan instead of your takeout menus when it’s dinnertime. Taking the path to a healthier you might be difficult, but it’s not impossible. Following these tips can make the process of getting healthier easier and fun.
mulberry bow bracelet New Healthy You